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Define health
How does smoking affect health?
What is a drug?
What are the ways you can improve your health?
Define Fitness
Define exercise
What does it mean to be sedentary?
What are some practical ways to have an active lifestyle
What are the benefits of an active lifestyle?
How often should you exercise?
What are the functions of the skeletal system?
What is a joint?
What are the three joint classifications?
What are the five types of movements at joints?
What is flexion?
What is extension?
What is abduction?
What is adduction?
What is rotation?
What are the four types of bone?
With examples
What are the six categories of joints?
Give an example of a hinge joint
Give an example of a ball and socket joint
Give an example of a pivot joint
Give an example of a saddle joint
Give an example of a gliding joint
Give an example of a condyloid joint
What are the different connective tissues?
What are tendons
What are ligaments
What is cartilage?
How does exercise affect the skeleton
What are the three types of muscle?
With examples
What are the two types of muscle attachments and where do they attach to?
Define antagonistic muscles
How does the process of antagonistic muscles to allow movement work?
What is muscle tone?
