Health & Skill related fitness

Strength

Dynamic strength
(With example)

Explosive strength
(With example)

Static strength
(With examples)

Stamina / cardiovascular endurance
(With examples)

Suppleness
(With examples)

What is a test for stamina?

What is a test for suppleness?

What is the importance of suppleness

What is agility
(With examples)

What is balance
(With examples)

What is coordination?
(With examples)

What is power?
(With examples)

What is reaction time?
(With examples)

What is speed?
(With examples)

What is the difference between health related fitness and skill related fitness?

What are the health related fitness's