What is a Skill

What is ability

List the 6 fundamental motor skills

What does ALPS stand for

List two examples of an ability

What are the components of fitness (SSSSME)

Define Speed

Define Suppleness

Define Strength

Define Stamina

Define Muscular Endurance

List reasons why we warm up

What are the three phases of a warm up?

Name some characteristics of a skill

Define a performance goal

Define a target/outcome goal

What is a SMARTER goal

Name 7 health screening tests to assess readiness for sport

What makes up a healthy balanced lifestyle?

What are the six components of healthy eating?

What are the six main methods of training?

Define fartlek training