How many portions of Fruit and Veg should you have each day?

How many portions of the Bread, Cereal and Potatoes group should you have each day?

How many portions of the Meat, fish and alternatives should you have each day?

How many portions of Foods containing fat and sugar should you have each day?

Why do we need Protein?

Why do we need Carbohydrates?

Why do we need Fat?

Why do we need Vitamins A,B,C and D?

Why do we need the minerals Iron and Calcium?

Which food group are Eggs in?

Which food group is butter in?

Which Food Group is Cream in?

Is Cheese in Milk and Dairy Foods or Fatty and Sugary?

How many portions of Milk and Dairy Foods should you have each day?

What Nutrient and Mineral can you find in Meat, Fish and Alternatives?

What Nutrient can be found in the Bread, Cereal and Potatoes Group?

What Vitamins can be found in Fruit and Veg?

Can you find fibre in some Fruit and Veg?

What Nutrient and Mineral can you find in the Milk and Dairy Food Group?

Wholegrain Cereals are High in ...

What Vitamin is found in Bread?

What Two Minerals are fund in Bread?

Explain what Wholegrain is Why it is Healthier and what is used and not wasted?

What Vitamin is found in Potatoes?

To get extra fibre what part of a potato should you eat?

What is the Fat Content in Skimmed, Semi Skimmed and Full Fat Milk?

How much water is there in Milk compared to Cheese?

Which has more protein and Fat, Cheese or Milk?

Which milk is supposed to be the best for you?

Which has matured longer Cheddar or Parmesan Cheese, how can you tell?

What is the main part of an egg?