What is the acronym for the
Principles of Training?

What does the 'S' stand for in the principles of training?
What is the definition?

What does the 'P' stand for in the principles of training?
What is the definition?

What does the 'O' stand for in the principles of training?
What is the definition?

What does the 'R' stand for in the principles of training?
What is the definition?

What does the 'T' stand for in the principles of training?
What is the definition?

When applying the Principle of Overload what is the acronym?

When applying overload what does the 'F' stand for and how would it be applied?

When applying overload what does the 'I' stand for and how would it be applied?

When applying overload what does the 'T or D' stand for and how would it be applied?

What is continuous training?

What would be the length of a training session when involved with continuous training?

What type of respiration is used in continuous training?

When continuous training in the aerobic training zone what % of your maximum heart rate would you be training at?

What type of athletes would choose to use continuous training?

What type of activities can be used when continuous training?

What is altitude training?

Why do athletes choose to go altitude training?

How does the body respond to altitude training?

What type of athletes would use altitude training?

How would overload be applied to altitude training?

What is fartlek training?

Which type of athletes would use fartlek training?

What type of terrain would be used when fartlek training?

How would you apply overload when fartlek training?

How long would the minimum fartlek training session be?

What is warm weather training?

Why do players in team sports sometimes complete warm weather training?

What is interval training

What are the two types of interval training?

Who would use short interval training?
What type of respiration would be being used?

What would be the length of each work period when involved in short interval training?
What would be the length of the rest period?

Who would use long interval training?
What type of respiration would be being used?

What would be the length of each work period when involved in long interval training?
What would be the length of the rest period?

How would overload be applied to interval training?

A disadvantage of interval training is that it can become boring. Which of the principles of training does this relate to?

What is the definition for repetitions?

What is the definition for sets?

What is circuit training?
What are the two different types of cicuit that can be used?

Hiow many stations are normally used in a circuit training session?

How is fatigue avoided when participating in a circuit training session?

Before completing a circuit training session a risk assessment must be performed. What considerations must be taken into account?

What are the advantages of circuit training?

What are the disadvantages of circuit training?

Which type of athletes would use circuit training?

What is weight training?

How is muscular strength developed when weight training?

What type of athletes need to develop anaerobic fitness of the muscles when using weight training?

How is muscular endurance developed when weight training?

What type of athletes need to develop aerobic fitness of the muscles when using weight training?

When muscles increase in size it is called muscle hypertrophy.
When injured muscles reduce in size, what is this known as?

When weight training you can use two different types of weights. What are they?

What are the advantages of using machine weights?

What is the disadvantage of using machine weights?

Advanced athletes would use free weights to increase their strength.
Would they train alone?

What are the advantages of using free weights?

What are the disadvantages of using free weights?

When training an athlete may experience plateuing.
What is plateuing?

A lot of athletes will use combination training. What is combination training?

What is a professional athlete?

What is an amateur athlete?