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Chapter 3 quiz

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Chapter 3: Communication and Teaching Techniques

Pregunta 1 de 10

1

Which of the following presents the four stages of the client–trainer relationship in their proper order?

Selecciona una de las siguientes respuestas posibles:

  • Investigation, planning, action, rapport

  • Rapport, investigation, planning, action

  • Rapport, planning, investigation, action

  • Planning, rapport, investigation, action

Explicación

Pregunta 2 de 10

1

A loud, tense voice communicates confidence and professionalism when speaking to a new client.

Selecciona uno de los siguientes:

  • VERDADERO
  • FALSO

Explicación

Pregunta 3 de 10

1

Which of the following body positions may be interpreted by a client as aggressiveness on the part of the trainer?

Selecciona una de las siguientes respuestas posibles:

  • Standing with an open body position

  • Seated while leaning slightly forward

  • Standing with hands on hips

  • Seated behind a desk with legs crossed

Explicación

Pregunta 4 de 10

1

Which of the following behaviors would MOST likely help a trainer develop rapport with a client during the initial session?

Selecciona una de las siguientes respuestas posibles:

  • Looking away from the client frequently to prevent staring; sitting with good posture and a slight forward lean

  • Speaking in a soft, friendly voice; leaning against the chair armrest with forearms loosely crossed

  • Direct, friendly eye contact; maintaining a smile and enthusiasm throughout the session

  • Speaking in a firm voice with confidence; using fluid hand gestures while speaking and quiet hands when listening

Explicación

Pregunta 5 de 10

1

A personal trainer who is seeking clarification from a client by trying to restate the main points and feelings in a client’s communication is using which method of effective listening?

Selecciona una de las siguientes respuestas posibles:

  • Encouraging

  • Paraphrasing

  • Reflecting

  • Summarizing

Explicación

Pregunta 6 de 10

1

“I will perform a full-body resistance-training workout twice every week” is an example of which type of goal?

Selecciona una de las siguientes respuestas posibles:

  • SMART goal

  • Process goal

  • Product goal

  • Time-bound goal

Explicación

Pregunta 7 de 10

1

Motivational interviewing is most commonly done during which stage of the client–trainer relationship?

Selecciona una de las siguientes respuestas posibles:

  • Rapport

  • Investigation

  • Planning

  • Action

Explicación

Pregunta 8 de 10

1

The three components of properly phrased feedback are BEST presented in what order?

Selecciona una de las siguientes respuestas posibles:

  • Correct errors; provide reinforcement for what was done well; motivate clients to continue practicing and improving

  • Provide reinforcement for what was done well; correct errors; motivate clients to continue practicing and improving

  • Motivate clients to continue practicing and improving; provide reinforcement for what was done well; correct errors

  • Correct errors; motivate clients to continue practicing and improving; provide reinforcement for what was done well

Explicación

Pregunta 9 de 10

1

Clients who are beginning the basics of a particular movement and are ready for specific feedback are in which stage of motor learning?

Selecciona una de las siguientes respuestas posibles:

  • Cognitive

  • Associative

  • Autonomous

  • Affective

Explicación

Pregunta 10 de 10

1

During which stage of learning are clients performing motor skills effectively and naturally and the personal trainer doing less teaching and more monitoring?

Selecciona una de las siguientes respuestas posibles:

  • Cognitive

  • Associative

  • Autonomous

  • Affective

Explicación