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What are the other that we need to be about that where affects our physiology, well, I , be sure to watch the study on and health and how, when we a time that we forgave it actually improved jumping height, ok? The exact mechanisms may not be known, but just the power of our thoughts is gonna be critical, and this is what behavioral professionals do, help people start to really objectively look at their , restructure them, you know, according to cognitive behavioral .