younger women

older women

men

none of the above

cancer that appears in more than one part of the body

tumor that is malignant

cancer that appears in only one place in the body

tumor that is benign

has disappeared.

has stopped growing.

has reached stage 4.

has spread to other parts of the body.

Skin irritation or dimpling

Breast or nipple pain

Nipple discharge (other than breast milk)

Nipple retraction (turning inward)

Swelling of all or part of a breast (even if no distinct lump is felt)

All stated above are possible symptoms

1 to 2

5 to 10

20 to 30

40 to 50

Surgery

Radiation therapy

Chemotherapy

Hormone therapy

Lumpectomy

Mammoctomy

Vasectomy

Mastectomy

Breast Status Exam

Breast System Exam

Breast Sample Exam

Breast Self Exam

eat and drink

eat, but may drink

bathe

use deodorant

Peach

Red

Yellow

Pink

Head is balanced naturally over the shoulders

Shoulders relaxed, not hunched

Forearms and thighs perpendicular to the floor

Feet positioned flat on floor

Back supported by the chair back

Chin, shoulders, elbows, hips vertically aligned

Elbows, hips, knees bent at near-right angles (90 – 105 degrees)

Feet flat on the floor or footrest

Get close to the load

Bend your knees

Bend your back

Use large leg muscles to rise until standing

Monitor is directly in front of your body

Monitor is 20-40 inches away from body (arm’s length)

Middle of monitor about eye level, or slightly below

All are proper positions

Mouse should be lower (closer to the body) than the keyboard

Keep wrist in a neutral position

Avoid clicking too hard

Avoid typing too hard

All are correct