Which one of these will not improve an individuals health?
Good hygeine
Balanced Diet
Lack of sleep
Regular medical check ups
All of the following are active leisure activities except:
Playing chess
Playing football
Tenpin bowling
Hill Walking
Which one of these is not a disability category?
Physical
Mental
Permanent
Social
The most important factor for a fast start in a 100m sprint is:
Flexibility
Balance
Reaction Time
Co-ordination
Before any physical activity, it is important to identify potential hazards. This is called:
Risk considerations
Risk assessment
Danger management
Danger awareness
Which one of these helps the digestive system to work efficiently?
Protein
Fibre
Vitamins
Fats
Which activity is most likely to use aerobic respiration for energy?
Cross country race
Vault in gymnastics
400 m sprinter
Triple jumper
Which one of the following is not a precaution taken to avoid injury?
Carrying out a warm up
Wearing jewellery
Playing by the rules
Wearing safety equipment
All of the following are functions of the blood except:
Transport
Protection
Energy production
Temperature control
Which of the following tissues are used to connect muscle to bone?
Ligament
Tendon
Cartilage
Periosteum
What feature is not associated with fast twitch fibres?
Tire quickly
Used in anaerobic events
Contract quickly
Uses a high intake of oxygen
Which of the following competition formats would a footballer never experience?
League
Knock out
Ladder
Round Robin
The National Governing Body is responsible for organising the following except:
Coaching Roles
Talent Development
National School Games
Competition
The blood transports vital ingredients to the working tissues except:
Oxygen
Hormones
Glucose
Carbon Dioxide
Which of the following is not an extrinsic reward?
Self esteem
Medal
Certificate
Prize money
Which acid can build up as a result of fatigue?
Formic
Hydrochloric
Citric
Lactic
All of the following are externally caused injuries except:
Making impact with a goalpost in football
Pulling a hamstring while sprinting
Slipping on a wet surface
Blisters caused by badly fitting trainers
Which of the following is not a reason why PE is taught in schools?
It is a legal requirement
To improve health and fitness levels
To provide a balance of subjects taught
To prepare professional sports performers
All of the following could be sponsored except:
Events
Logos
Teams
Individuals
Which of the following activities would be most suitable for an ectomorph?
Olympic weightlifting
Hammer
High jump
Canoeing
Which one of the following activities would be least suitable for an 11 year old?
Cross country running
Swimming
Circuit training
Weight training
Which one of the following is an example of etiquette?
Distracting a batsman in cricket
Contact with the opponent in netball
Arguing with the referee in football
Thanking the officials at the end of a match
Which one of the following activities would be most suitable for an introvert?
Hockey
Diving
Rugby
Netball
Which one of the following user groups is least likely to receive reduced prices at sports facilities?
Senior citizens
Shift workers
Disabled people
Umemployed people
Which one of these is a psycholgical reason why someone would want to participate in sport?
Lose body weight
Improve muscle tone
Relief from stress
Improve strength
Which of these is the correct definition for aerobic respiration?
Glucose + Oxygen = Energy + Carbon Dioxide + Lactic Acid
Glucose + Carbon Dioxide = Energy + Oxygen + Water
Glucose + Lactic Acid = Energy + Carbon Dioxide + Water
Glucose + Oxygen = Energy + Carbon Dioxide + Water
Which of the following muscles is not a voluntary muscle?
Tricep
Diaphragm
Hamstring
Trapezius
An activity carried out as a pastime and not usually involving any form of competition is:
A friendly
Leisure
A round robin
Recreational
Which one of the following is not a responsibility of an organiser of a sports event?
Ensuring correct equipment is available
Keeping the sports event running on time
Improving participants' fitness levels
Carrying out a risk assessment
Which one of the following is not a school extra-curricular activity?
Breakfast badminton club
Lunchtime gymnastics club
Netball lesson
After school cheerleading taster session
Which one of the following best describes the frequency element of the overload principles of training?
How hard you train
The type of training you do
How often you train
How long you train for
Maximum heart rate is calculated by:
220 muliplied by age
220 minus age
220 plus age
220 divided by age
Which one of the following is not an example of personal protective equipment?
Post protectors in rugby
Shin pads in football
Gumshield in hockey
Buoyancy aid in sailing
Which one of the following is not an acceptable sponsor for a school sports team?
A coach company
A brewery
A sports shop
A health club
Which one of the following activities is in the outwitting opponents group?
Life saving
Artistic gymnastics
Aerobics
Basketball
Which one of the following is not a type of bone?
Regular
Irregular
Flat
Short
Which of these is a physiological factor?
Personality
Injury
Attitude
Anxiety
Which component of blood fights disease?
Red blood cells
Plasma
Platelets
White blood cells
The following sports are associated with a mesomorph except:
100m track sprinter
Rugby league player
Long jumper
Swimmer
The 1936 Berlin Olympics were associated with:
Propoganda
Commercialisation
Terrorist attack
Apartheid
Which of the following statements is a benefit of a warm down?
Reduces the chance of injury during an activity
Increases blood flow around the body
Increases the production of lactic acid
Reduces the risk of muscle stiffness after exercise
The Youth Sport Trust Programmes to engage young people in PE and Sport are as follows except:
Bikeability
Lead 2014
Premier League for Sport
Project Ability
What is it called when your training seems to halt and it takes time to move onto the next level?
Reversibility
Plateauing
Overload
Hypertrophy
What is posture?
Standing still
Holding your body in the correct manner
Rounded shoulders and curved back
Holding your body off the floor
Which of these components is part of specific fitness?
Suppleness
Strength
What does RICE stand for?
Rest, Ice, Contact, Elevate
Rest, Ice, Compression, Elevation
Reversibility, Inclusion, Contact, Equality
Rest, Inclusion, Concussion, Environment
What is a strain?
The overstretching of a muscle tendon
An injury appearing as an area of discloured skin on the body
The overstretching or tearing of a ligament
A break in the bone
What acts as a buffer to cushion the impact during sporting activity?
Synovial fluid
Sport England aims to increase participation in sport through the following areas except:
Funding
Facilities
Priortity levels
Officiating
Who is responsible for distributing National Lottery money and the exchequer money?
National Governing Bodies
Youth Sport Trust
Sport England
The Dame Kelly Holmes Trust