What does the IFT in ACE IFT Model stand for?
Individual Flexibility Traits
Integrated Fitness Training
Intelligent Financial Trend
A health risk appraisal should always be conducted at the first session.
The stroke volume is the amount of blood pumped from which chamber of the heart?
The right atrium
The right ventricle
The left atrium
The left ventricle
Bradycardia during resting heart rate is less than;
72 BPM
60 BPM
100 BPM
Tachycardia during resting heart rate is faster than;
125 BPM
What are different factors that could attribute to the average female resting heart rate being about 10 beats per minute faster than in males?
Smaller heart chamber size
Lower blood volume circulating less oxygen throughout the body
Lower hemoglobin levels in women
Increased oxytocin
Heart rate test anxiety
An elevation of how many beats per minute over the clients normal RHR that remains over a period of days should be considered a possible sign of overtraining syndrome?
5 BPM
10 BPM
15 BPM
Digestion increases RHR, as the process of absorption and digestion require energy, necessitating the delivery of nutrients and oxygen to the GI tract.
The maximum heart rate range can be calculated by the following equation;
208 - (0.7 x age)
220 - age
RHR x (0.5 x age)
The Systolic blood pressure Diastolic blood pressure( Systolic blood pressure, Diastolic blood pressure ) represents the pressure created by the heart as it pumps blood into circulation via ventricular contraction. This represents the greatest pressure during one cardiac cycle.
The diastolic systolic( diastolic, systolic ) BP represents the pressure that is exerted on the artery walls as blood remains in the arteries during the filling phase of the cardiac cycle, or between beats when the heart relaxes. It is the minimum pressure that exists within one cycle.
A blood pressure range in an adult equal to or less than 120/80 is considered normal prehypertension hypertension stage I hypertension stage 2( normal, prehypertension, hypertension stage I, hypertension stage 2 ).
Blood pressure of systolic between 120-139 or diastolic between 80-89 is typically considered normal prehypertension hypertension stage 1 hypertension stage 2( normal, prehypertension, hypertension stage 1, hypertension stage 2 ).
Blood pressure ranges of 140-159 systolic or 90-99 are typically considered normal prehypertension hypertension stage 1 hypertension stage 2( normal, prehypertension, hypertension stage 1, hypertension stage 2 ).
Blood pressure ranges of greater than 160 systolic or 100 diastolic are typically considered normal prehypertension hypertension stage 1 hypertension stage 2( normal, prehypertension, hypertension stage 1, hypertension stage 2 ).
When systolic and diastolic blood pressure fall into different categories, the higher lower( higher, lower ) category should be selected to classify the individual's status.
For individuals 40 - 70 years old, each 20 mmHg increase in resting SBP, or 10 mmHg increase in resting DBP above normal doubles the risk of cardiovascular disease.
The Borg 15-point scale, and the modified 0 to 10 ratio scale, are ways to chart the client's rating of perceived exertion (RPE).
During the ventilatory threshold talk test, which are representative of the first ventilatory threshold (VT1)?
Blood lactate begins to accumulate, fats are the major fuel, and talking should not appear challenging.
Carbohydrates are burned as the primary fuel, blood lactate is rapidly increased, there is an exaggerated increase in respiratory rate, and talking becomes more difficult.
During the ventilatory threshold talk test, which are representative of the second ventilatory threshold (VT2)?
The point during aerobic endurance exercise where the heart rate will level off and remain relatively constant; at which point the demands of the active tissues can be adequately met by the cardiovascular system, is referred to as what?
Steady State Heart Rate (HRss)
First Ventilatory Threshold (VT1)
Second Ventilatory Threshold (VT2)
Ideal Aerobic Heart Rate
During the Balke and Ware Treadmill Exercise Test, what is incrementally increased during testing?
Speed
Incline
Food intake
The Rockport Fitness Test consists of walking a ❌ course as ❌ as possible.
The Rockport Fitness Test is best for;
Conditioned individuals
Unconditioned individuals
For novice exercisers, the first goal would be to establish an aerobic base by gradually increasing exercise duration by about how much per week, until the desired training volume is achieved?
5-10%
10-20%
8-10%
The sagittal plane frontal plane transverse plane( sagittal plane, frontal plane, transverse plane ) is a longitudinal line that divides the body or any of its parts into right and left sections.
The frontal plane transverse plane sagittal plane( frontal plane, transverse plane, sagittal plane ) is a longitudinal line dividing the body into anterior and posterior sections.
The transverse plane frontal plane sagittal plane( transverse plane, frontal plane, sagittal plane ) is a horizontal line that divides the body or any of its parts into superior and inferior sections.
As the ankle moves into pronation, the calcaneus;
everts
inverts
During the Sharpened Romberg test, the inability to reach 30 seconds 90 seconds 1 minute( 30 seconds, 90 seconds, 1 minute ) is indicative of inadequate static balance and postural control.
McGill's Torso Muscular Endurance Test Battery; During the Trunk Flexor Endurance Test, which muscles are being primarily assessed?
Transverse abdominis
Quadratus lumborum
Erector spinae
Obliques
Multifidi
Gluteus maximus
Rectus femoris
McGill's Torso Muscular Endurance Test Battery; During the Trunk Extensor Endurance Test, which muscles are being primarily assessed?
Longissimus
Ilicostalis
Iliopsoas
McGill's Torso Muscular Endurance Test Battery; During the Trunk Lateral Endurance Test, which muscles are being primarily assessed?
Iliocostalis
Tensor Fasciae Latae
Which of the following three is considered the most accurate predictor of back health?
Muscular endurance
Muscular strength
Range of motion
During the Modified Body-Weight Squat Test, knee flexion between which points is considered good?
0-45 degrees
45-90 degrees
35-45 degrees
During the Modified Body-Weight Squat Test, how many properly done repetitions is considered good?
5
10
15
The ❌ squat pattern is the preferred method of squatting.
Varus strain is associated with which three;
femoral abduction
tibial adduction
femoral adduction
tibial abduction
excessive supination of feet
excessive pronation of feet
Valgus strain is associated with which three;
During the Modified Body-Weight Squat Test, if the client feels it mainly in the lower back and/or upper portion of the posterior hips they are most likely performing a lumbar dominant squat quadriceps dominant squat glute dominant squat( lumbar dominant squat, quadriceps dominant squat, glute dominant squat ).
During the Modified Body-Weight Squat Test, if the client feels it mainly in the front of the thighs and/or knees, they are most likely performing a quadriceps dominant squat lumbar dominant squat glute dominant squat( quadriceps dominant squat, lumbar dominant squat, glute dominant squat ).
During the Modified Body-Weight Squat Test, if the client feels it mainly in the lower portion of the posterior hips and/or the back of the thighs, they are most likely performing a glute dominant squat lumbar dominant squat quadriceps dominant squat( glute dominant squat, lumbar dominant squat, quadriceps dominant squat ).
During the front plank test, if the client feels it mainly in the abdominal muscles it is an indication that they are recruiting the appropriate musculature for the action.
During the Overhead Reach Test, if the client feels it mainly in the back, and the back arches upward off of the floor, it is an indication that they;
Lack appropriate shoulder mobility
Have appropriate shoulder mobility
Lack appropriate core stability
Have appropriate core strength
