Hele Lesson 1: Knowing your Personal Qualities

❌ - is the total phycological, intellectual, emotional, and physical characteristics that make up the individual
❌ - something that describes a person.
❌ - good or beneficial characteristics of a person.
❌ - a disadvantage or fault characteristics of a person

TO improve yourself, know your weaknesses and ❌ them, and then ❌ for the better.

hele Lesson 2: Personal Apperance

Good ❌ - keeping oneself clean, neat, properly dressed, and attractive

Factors that affect the personal appearance
1. Nutritious ❌ and Balanced ❌
2. Taking enough ❌t, S❌, and Re❌
3. Proper ex❌
4. Proper Elimination of ❌
5. Good ❌ - correct position of the body when standing, sitting, walking, bending or lying

❌ - helps the body grow big and strong
❌ - provide the body with heat and energy
❌ - keeps the body free from disease and illnesses

❌ hours - sleep needed by children

❌ - one way of eliminating body waste
❌ - controls offensive body odor and prevents excessive perspiration

Lesson 3: Caring for the Body

Ways of taking a bath
1. ❌ - thorough or general cleansing of the body
2. ❌ - rubbing the different parts of the body with a a wet soapy towel

❌ - crowning glory of a person
❌ - one of the best asses of man or woman
❌ - dirtiest and busiest part of the body
❌ - support the body and keeps it upright
❌ - outer covering of the human body