Look After Yourself (Healthy Habits)

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Materials Natural Science Flashcards on Look After Yourself (Healthy Habits), created by Natalia Ramos Escalada on 24/10/2018.
Natalia Ramos Escalada
Flashcards by Natalia Ramos Escalada, updated more than 1 year ago
Natalia Ramos Escalada
Created by Natalia Ramos Escalada about 6 years ago
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Question Answer
Fruit and Vegetables
Dairy products
Fruit and vegetables
Carbohydrates and fibre
Fats
Fats
Proteins and iron
Carbohydrates and fibre
Dairy products
Proteins and iron
Fats
Proteins and Iron
Fruit and Vegetables
Carbohydrates and fibre
Dairy products
Fruit and vegetables contains.... vitamins, minerals and fibre
Fats help our brain.... and nervous system
Carbohydrates give us.... lots of energy
Fibre is good ..... for our digestion.
Vitamins and minerals help us...... grow and protect us from illness.
Dairy products are rich.... in calcium.
Carrots contain.... vitamin A
Yoghurt is rich in... calcium
Ham contains lots of.... proteins
Bananas contain... potassium
Not smoking helps you to avoid.... respiratory problems
Resting helps you to avoid tiredness
Washing your hands protects you from... colds, flu and stomach upsets
Doing lots of exercise helps you to avoid obesity
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