Project 7 - Smiling An International Language

Question	Answer
Image: Laugh (binary/octet-stream)	Project 7 - Week 1 Smiling - An international language
Image: Homer (binary/octet-stream)	1. Decrease Stress. Laughter has several health benefits including lowering stress hormones and reducing physical tension. Try listening to a funny podcast on your morning commute or during an evening walk.
Image: Romper (binary/octet-stream)	2. Strengthen Immune System. That good feeling when you smile or laugh triggers a chemical reaction in your brain, which releases small proteins called neuropeptides. Whether it’s watching your favorite comedy or sharing memes with friends.
Image: Family (binary/octet-stream)	3. Improve Mood. When you smile your body releases three different hormones: dopamine, endorphins, and serotonin. These hormones “trick” your body into feeling happier. Something as simple as looking through favorite photos can bring a smile to your face.
Image: Illness (binary/octet-stream)	4. Reduce Pain. The endorphins that are released when you smile can temporarily reduce body aches or minor pains. So if you’re experiencing soreness try to get some laughs in while watching one of your favorite comedy films.
Image: People (binary/octet-stream)	5. Increase Positivity. Smiling creates a positive feeling. It has real health benefits such as increased life span, better cardiovascular health, and lower rates of depression. Make time to connect with friends or family.

Resource summary

	Created by Roberto Llerena Caizaluisa over 3 years ago