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Pilates Mat Exercises

Description

Pilates exercises I have to study for my second quiz of Pilates mat. Definitions came from https://quizlet.com/127897139/pilates-exercises-midterm-flash-cards/. The images came from a sheet I got from class.
Rebecca Zee
Flashcards by Rebecca Zee, updated more than 1 year ago
Rebecca Zee
Created by Rebecca Zee over 8 years ago
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Resource summary

Question Answer
The Hundred - inhale prep legs in table top - exhale extend legs - inhale for 5 - exhale for 5
Image: 7b500592-d99e-4f06-a951-5e84e6de79ca (image/png)
Shoulder Bridge *same as bridge prep w straight leg - lie on back knees bent - inhale lift to bridge with leg pointed at ceiling - exhale lower leg towards floor - inhale kick leg back up flexing foot
Image: 37181c5a-a1a1-4659-9aab-574b8255657c (image/png)
Swimming - alternating legs and arms straightened - exhale/inhale/exhale
Image: f011a850-0359-4d66-8371-1deb49a9e35c (image/png)
Single Leg Circle - exhale lying supine - inhale as you circle the leg inward bringing it across - exhale as you complete the circle and bring it back up
Image: 0cb78b31-20ef-4164-8cfc-c24db863cedd (image/png)
The Roll Up - exhale lying on back - inhale begin curling up (head just off the matt) - exhale middle of curl and stretch forward - inhale to roll down
Image: f4ca122c-8e6b-4dcf-bc7e-0dac52613449 (image/png)
Leg Pull (Front/Down)
Image: 8d0762d9-46d2-480f-be00-c6b664b21194 (image/png)
Single Leg Stretch - inhale bring legs to table top - alternate inhale and exhale as you switch from left to right knee
Image: efab8c67-d5aa-42d0-a492-bfdabf566c49 (image/png)
Side Passé/ Lying Leg Pull
Image: fcb39952-d05e-42ec-8595-30538aae0e68 (image/png)
Side Twist
Image: 702e0270-356f-470d-b64a-acfe2c5758ea (image/png)
Side Bend
Image: 30f1248c-f0cb-4337-91d8-6408fecff180 (image/png)
Single Leg Straight Stretch
Image: 4e9e7e9b-f55b-41a8-b919-ab329e9ceedb (image/png)
Push up
Image: 9319e3ec-9421-4d31-ac3b-558a86143007 (image/png)
Plank
Image: 9cced6a8-91d2-454c-86fc-fc2f7e80db80 (image/png)
Spine Twist
Image: ce52eaff-27ce-49dc-88dc-d1126c0c85dc (image/png)
Double Straight Leg Stretch
Image: dfb5d040-cf45-4901-b985-ac643ab364c5 (image/png)
Mermaid
Image: 13404f85-f7fe-4189-bb21-f3abba42ed94 (image/png)
Lying Leg Pull
Image: cfc4a9c3-8124-424c-9593-6c6f119778e8 (image/png)
Kneeling Side Kick
Image: 6743c515-20ad-42ac-aeac-5f4ac68c999f (image/png)
Leg Pull Up
Image: 52e53596-0c8f-480c-bb19-d604792021f5 (image/png)
Shoulder Bridge 2
Image: a91a9493-9955-4b37-afe8-d7981a45d5ec (image/png)
Double Leg Kick
Image: cd0bc59e-dc02-4b79-848d-c79696fc82ca (image/png)
The Rollover
Image: 30540bd7-42c0-41c5-a9c1-c37f1b9fde88 (image/png)
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