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Hábitos de vida saludable

Description

Flashcards on Hábitos de vida saludable , created by Ana Ubaldo Llacza on 18/10/2019.

Flashcards by Ana Ubaldo Llacza, updated more than 1 year ago

	Created by Ana Ubaldo Llacza almost 5 years ago

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Resource summary

Question	Answer
Image: Descarga+(15) (binary/octet-stream)	Toma un buen vaso de agua al despertarte y mantente bien hidratado durante el día.
Image: Images+(7) (binary/octet-stream)	Haz treinta minutos de ejercicio al día.
Image: Descarga+(16) (binary/octet-stream)	Programa siete u ocho horas de sueño cada noche.
Image: Descarga+(17) (binary/octet-stream)	Nunca comas en exceso. Modera las porciones en tus comidas.
Image: Descarga+(14) (binary/octet-stream)	Elige verduras antes que carnes o snacks procesados.
Image: Descarga+(19) (binary/octet-stream)	Maneja bien tu estrés. Aprende a organizarte y a relajarte.
Image: Descarga+(20) (binary/octet-stream)	Hazte un chequeo médico al menos una vez al año.

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