34905768
Description
Flashcards by Joseph Garner, updated more than 1 year ago
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Created by Joseph Garner
over 2 years ago
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| Question | Answer |
| progressive overload | increasing intensity each time you work out |
| individual needs | training for specific goals/ages/gender |
| specificity | training for a specific sport eg. boxing |
| Reversibility | reduced performance after a break in training |
| Adaptation | How your body adjusts to training eg. it begins to feel easier |
| variation | varying exercises to avoid boredom |
| Rest and recovery | The time when your are not training and your muscles are healing (get 8 hours sleep) |
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