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Flash Cards
Emilio Echelbarger
Flashcards by Emilio Echelbarger, updated more than 1 year ago
Emilio Echelbarger
Created by Emilio Echelbarger over 1 year ago
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3 OPT Training stages: 1: Stabilization 2:strength 3: power
NASM Opt Training phases: 1: Stabilization Endurance 2: Strength Endurance 3: Muscle Development (Hypertrophy) 4: Max strength 5: Power
Phases that have supersets: 2and5 Three parts of a neuron: 1: Cell body 2: Axon 3: Dendrites
Three joint motions: 1: Roll 2: Slide 3: Spin
Skeletal system functions: 1: Shape 2: Protection 3: movement 4: blood production 5: store minerals
Epimysium Perimysium Endomysium (deepest) Slow twitch fibers: 1:Increased oxygen 2:Smaller 3: less force 4: Slow fatigue
Fast twitch fibers: 1:Less oxygen 2: larger 3: more force 4: fast fatigue
Muscle spindle: 1: change In length 2: Stretch reflex 3: Cause contraction
Golgi Tendon: 1: attach to tendons 2:Change in muscle tension 3: Cause relaxation
Blood flow in heart: 1: Right A (no O) 2: Right V (no-O) 3: Left A (O) 4: left V (O to body)
Blood vessels: 1:Arteries 2:Arterioles 3: Capillaries 4: Venules 5: Veins
Blood functions: 1: Transport O 2:Transport waste 3:Transport hormones 4: Carries heat 5:Regulates temp 6: clotting protects leaving 7: fights disease in Sickness
ATP-PC: 1:10-15 sec 2:Fastest 3: No-O 4: Short 5: High intensity
Glycolysis: 1:30-50 sec 2: Use carbs 3: medium duration
Oxidative system: 1: Oxidative 2: Slow process 3: Long duration
3 oxidative systems: 1. Aerobic glycolysis 2. Krebs cycle 3. Electron transport chain (ETC)
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