5043491
Description
Flashcards by Jenna Lehmann, updated more than 1 year ago
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Created by Jenna Lehmann
over 8 years ago
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| Question | Answer |
| What are some "positive" consequences of anger? | -Get energized to fix a problem -Resolve the problem (momentarily) -Establish the respect from the target of your anger -Reduction of tension, both muscular and psychological |
| What are some negative consequences of anger? | -Damaged friendships -Reckless driving -Alcohol abuse -Verbal fights -Property damage -Physical fights -Lower job performance -Negative consequences to health |
| What are the four components of anger? | -Affective/Emotional -Physiological -Cognitive -Behavioral |
| What are four similar constructs to anger? | -Aggression -Hostility -Irritability -Hate |
| Who are the majority of anger episodes targeted towards? | People we know well |
| What is the most frequent response people have when they're angered? | Verbal reactions |
| What are some gender differences in anger? | -M and W express themselves similarly but men tend to ruminate more, are more likely to experience negative consequences, and are more likely to be aggressive |
| What are 3 factors that contribute to anger? | -Anger prompts (common triggers) -Personal Domain -External attribution (blame someone or something else) |
| How do you prevent anger before it happens? | -Reappraisal -Practice with triggers -Don't rehearse |
| How do you diffuse anger once it begins? | -Do's (distraction, cool off time, noncompetitive exercise, you vs I, relaxation techniques) and Don'ts (letting it all out, sulking, revenge, competition, indulging in conflict) |
| What is aggression? | The sometimes affectively driven attack on another with the intent to do harm. |
| What is hostility? | Behavior and feelings circumscribed by a certain context, domestic scheme, or attitude filter. (lens) |
| What is irritability? | A state in which negative emotions are closer to the surface. This is less cognitively driven and more situational and physiological. |
| What is hate? | An entirely cognitive-based attitude towards someone or something that is retrospective in nature and often involves a perception of injustice. |
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