523989
Description
Flashcards by Adam Collinge, updated more than 1 year ago
|
Created by Adam Collinge
almost 11 years ago
|
|
| Question | Answer |
| What are the three most common ways to become obese? | 1) A bad diet 2) Over eating 3) Lack of exercise |
| What are some health problems caused by obesity? | 1) Arthritis 2) Type 2 diabetes 3) High blood pressure 4) Heart disease |
| What can too much saturated fats lead to? | An increase in blood cholesterol |
| What are some common problems of a lack of diet? | 1) Slow growth 2) fatigue 3) Poor resistance |
| What is caused by a lack of Vitamins or minerals? | Deficiency diseases |
| List some benefits to exercise. | 1) Decreases the amount of energy used as fat 2) Builds muscle 3) Boosts your metabolic rate |
| Suggest one inherent factor that may effect someones metabolic rate. | An under active thyroid gland can lower a metabolic rate and cause obesity. |
| What is Cholesterol? | A fatty substance which is essential to good health. |
Want to create your own Flashcards for free with GoConqr? Learn more.