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Created by alexlpeart
over 11 years ago
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Question | Answer |
How soon might we expect to see adaptions to training? Give an example of the early adaptions we might see. | 5-7 days post training begins, we see decreased glycogen oxidation and increased GLUT 4 |
Give some metabolic adaptions we see to anaerobic training. | Increased glycolytic enzymes, increased glucose clearance, increased muscle glycogen and increased GLUT 4. There is also evidence that all out repeated sprints can cause increases in muscles oxidative capacity. |
For training to have an effect it must include .... | Overload |
What do we see the most dramatic decrease in when detaining occurs? | Aerobic enzyme capacity |
Give some examples of metabolic adaptions to endurance training. | Increased glycogen stores,increased fat oxidation, increased intramuscular triglycerides, increased mitochondria oxidative capacity. |
Give the reasons endurance training can improve glycogen stores. | We have increased insulin sensitivity, increased GLUT 4 and increases glycogen synthase activity. |
What happens to our fatMAX after training for an absolute work load and a relative workload? | fatMAX increases for an absolute workload after training however there is no change for a relative intensity. |
Explain why our mitochondria have elevated fat oxidative capacity after training. | more mitochondria, mitochondria have increased association with the TG stored in muscles (they are closer to the TGs). We also have increased CPT1 activity. |
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