Changing the way you learn

Question	Answer
Vitamins B3 Niacin	Found in most foods, but especially meat
Vitamin E	Found in vegetable oils, seed and vegetables
Vitamin A	For healthy skin and body linings. For growth and development, vision and for the immune system
Vitamin K	Essential for clotting blood and for normal bone structure
Vitamin B1 Thiamin	Found in whole grains, fruits and vegetables, meat(especially pork), nuts and fortified breakfast cereals
Folate/folic acid	For the formation of blood cells, important6 during pregnancy. For the nervous system
Vitamin B12	Important for blood, nerves and helps release the energy from food
Vitamin C	Found in fresh fruits especially citrus and berries, green vegetables, tomatoes & potatoes
Vitamin D	Helps the body to use calcium and also phosphorus. Also for healthy bone structure
Vitamin B6	Found in beef, white fish, poultry, eggs, whole grains and some vegetables
Vitamin B2 Riboflavin	Found in milk, eggs, rice, fortified breakfast cereals, green leafy vegetables and liver
Iron	For red blood cells, normal metabolism, excretion, and a healthy immune system
Fluoride	For healthy bones and teeth as it works with other minerals

Vitamins and minerals

	Created by Sophie McDermott almost 8 years ago