985053
Description
Flashcards by JessoPippa, updated more than 1 year ago
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Created by JessoPippa
over 10 years ago
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| Question | Answer |
| Benefits of exercise... | ...physical ...psychological/emotional ...social |
| Physical... | ...enhances body shape ...weight loss & control ...improves fitness ...increases life expectancy ...reduces risk of obesity related diseases |
| Psychological/emotional... | ...builds confidence & self-esteem ...improves feeling of well being ...makes you mentally determined ...gives enjoyment, excitement & adrenaline rushes ...improves cognate ability ...teaches new skills ...reduces stress |
| Social... | ...get to meet new people ...take part in competitions ...be a member of a club ...improves social skills ...reduces isolation ...encourages co-operation & team work |
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