11138087
Description
Mind Map by Hugo Cantero Parra, updated more than 1 year ago
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Created by Hugo Cantero Parra
about 7 years ago
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THE BRAIN
- Trans and saturated fats endanger the health of our brain
- Proteins and amino acids manipulate us we feel
and behave
- The amino acids contain precursors of
neurotransmitters they are chemical
messengers that carry signals between
neurons
- They affect the mood, sleep, weight, attention ...
- BAD GREASES
- The amino acids contain precursors of
neurotransmitters they are chemical
messengers that carry signals between
neurons
- Proteins and amino acids manipulate us we feel
and behave
- The greater part is formed by lipids.
- The rest for proteins, amino
acids, traces of micronutrients
and glucose.
- The rest for proteins, amino
acids, traces of micronutrients
and glucose.
- Each component has a
functioning in the state animic
and energy.
- For example: Apathy after eat,
are the effects of food to your
brain
- For example: Apathy after eat,
are the effects of food to your
brain
- The super star fats are Omega 3 and 6 which are
essential fatty acids
- Food with high content omega like seeds, fruits
dry, fish fats ... They are crucial for the
menbranas cell
- GOOD GREASES
- Food with high content omega like seeds, fruits
dry, fish fats ... They are crucial for the
menbranas cell
- A diet with a balanced range of varied foods helps maintain a brain messenger
combination
- The brain benefits from a
constant supply of
micronutrients
- The antioxidants in fruits and vegetables help the
brain and allow it to work well for a longer time
- Without powerful micronutrients like the vitamins
B6, B12 and folic acid our brain would be
superceasing to brain diseases and mental
deterioration
- Without powerful micronutrients like the vitamins
B6, B12 and folic acid our brain would be
superceasing to brain diseases and mental
deterioration
- The brain benefits from a
constant supply of
micronutrients
- Traces of minerals such as iron, zinc, copper and
sodium they are essential for the brain.
- For the brain to function well, it needs nutrients; the brain uses 20% of energy
products
- For the brain to function well, it needs nutrients; the brain uses 20% of energy
products
- Most of the carbohydrates that our body digests comes from glucose
and blood sugar
- Hay 3 tipos de carbohidratos
- Starch
- Sugar
- Fiber
- Starch
- Foods with high glycemic content cause rapid glucose
release and then a fall and with it our capacity for
attention and encouragement
- Foods like oats, grains, legumes; they have
Slower glucose release level of anticipation
and encouragement constants
- Hay 3 tipos de carbohidratos
- To maintain the brain level you have to have a diet
varied with nutrients rich in nutrients.
- Think what you eat you will damage the most powerful organ of your body
- Think what you eat you will damage the most powerful organ of your body
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