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24819357
Vitamina B2 (Riboflavina)
Description
Vitamina B2 (Riboflavina) - Prática Dietética I - 2020.1
No tags specified
vitamina b2 (riboflavina)
prática dietética
Mind Map by
Vanessa Honório
, updated more than 1 year ago
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Created by
Vanessa Honório
almost 4 years ago
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Resource summary
Vitamina B2 (Riboflavina)
Vitamina HIDROSSOLÚVEL
FUNÇÕES
Essencial para o metabolismo de carboidratos, aminoácidos e lipídios
Assegura a proteção antioxidante
DEFICIÊNCIA
Rachadura dos lábios (queilose) e cantos da boca
Glossite (edema e vermelhidão na língua)
Visão turva
Fotofobia
TOXICIDADE
Não relatada.
FONTES ALIMENTARES
Iogurte, leite, queijo
Fígado, rim, coração
Vegetais de folhas verdes
Pães e cereais matinais enriquecidos
Ovos
Necessidades Diárias: 1,3mg para homens e 1,1mg para mulheres
Não tem limite máximo determinado (NID)
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