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3989836
Hidrataciòn en el deportista 1
Description
mapa conceptual
No tags specified
nutriciòn en el ejercicio y el deporte
nutriciòn deportiva
nutriciònydeporte2015b
Mind Map by
Paloma Ruiz
, updated more than 1 year ago
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Created by
Paloma Ruiz
over 8 years ago
15
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Resource summary
Hidrataciòn en el deportista 1
+ del 65% de nuestro cuerpo es agua
fundamental
para mantener el organiasmo correctamente estructurado y en funcionamiento
cuanta tomar
dependiendo el organismo
IMS
Peso
sexo
siempre se suda
a mayor calor y humedad
mayor es la hidrataciòn
a menor hidrataciòn existe
deshidrataciòn
el cuerpo acumula N, P y lactato en sangre
existe un aumento de
hemoglobina
ematocrito
osmolaridad
sodio
a su vez mayor trabajo para el corazòn y aumento de la viscosidad
como medirla
peso corporal
signos hematologicos
color de orina
durante el ejercicio debe haber + agua + HC+ sales minerales
mayor rendimiento
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a60df4d8-dd4f-474f-8d53-0cf72c1faeb2 (image/jpg)
34ea1e20-2103-40bd-a69e-f6250775e9d4 (image/jpg)
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