Physical exercise turns our brains on

Second Case Study
1. Duke University Medical School
  1. Exercise make emotions better
    1. TEST
      1. Sedentary people
        1. Medication (Zoloft)
        2. Exercise
        3. Medication + Exercise
        Afetr 4 weeks
        Depressive score drop to the same level
First Case Study
1. Ex: Boston Marathons
  1. Patients
    1. Cannot run because of an injury
      1. Get depressed
    2. Exercise were a treatment against
      1. Deficit Disorders
Third Case Study
1. School in Naperville Illinois
  1. 900 students
  2. 20 years
  3. PE program (Fitness)
    1. 45 minutes /day
      1. 3% overweight (School)
    2. Other schools
      1. 33% overweight
    3. More Positive Results
      1. Tim's test
        Maths: 1st school in the world
        Science: 6th school in the world
      2. Exercises effects not only in health disesases, but for cognition too
2. Finding
  1. The real mission of changing the education system and bringing back play
    1. As a treatment modality/stimulating modality
Fourth Case Study
1. Inner city school in Charlestone, South Caroline
  1. School with no resources
  2. 1 gym
    1. 4 stations
      1. Rotation
  3. 4 months of work
  4. Results
    1. 83% drop in discipline problems
Fifth Case Study
1. School at Northem Ontario
  1. Special class (25 Badboys)
  2. 95% days of suspension
    1. After 4 months working with physical exercises every day
      1. 5% days of suspension
        Droping of percentage of days of suspension
Biological Explanation
1. More exercise
  1. Make better the prefrontal cortex
    1. Create more Neuro transmitters
    2. Create a substance called BDNF
    3. The more fit thechild is, the better learner they are
  2. Help cells to keep YOUNG, PERKY and GROOWING to log in any information
Final Personal Aim
1. REINVIGORATE OUR SCHOOLS

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Physical exercise turns our brains on

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	Created by Alberto Sanz Mej about 9 years ago