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Food Technology- Nutrition

evie.daines

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Fats

Description

Mind Map on Fats, created by Jas C-W on 01/11/2017.

Mind Map by Jas C-W, updated more than 1 year ago

	Created by Jas C-W over 7 years ago

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Resource summary

Fats

Saturated
1. Animal Fats
  1. Cream
  2. Chicken Fat
  3. Cheese
  4. Lard
  5. Butter
  6. Eggs
  7. Marbling in Red Meat
2. Plant Fats
  1. Coconut
  2. Chocolate
  3. Palm Oil
Unsaturated
1. Animal Fats
  1. Polyunsaturated
  2. Fish
2. Plant Fats
  1. Monounsaturated
    1. Olive Oil
    2. Canola Oil
    3. Peanut Oil
  2. Polyunsaturated
    1. Walnuts
    2. Sunflower Oil
    3. Safflower Oil
    4. Soybean Oil
    5. Corn Oil
Fat is essential for good health. Fat is needed as stored energy, to transport some vitamins, to keep your skin healthy, to insulate your body from the cold, and cushion your body from injory

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