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1164259
special diets
Description
Mind Map on special diets, created by a stoddart on 19/08/2014.
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Mind Map by
a stoddart
, updated more than 1 year ago
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Created by
a stoddart
almost 10 years ago
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Resource summary
special diets
CHD/high cholesterol
fatty deposits on artery walls limits blood flow
causes
heart attack
angina
death
risk factors
high cholesterol/blood pressure
smoking
obesity,diabetes
stress
dietary guidelines
reduce saturated fat & cholesterol
low fat foods, no salt
increase fibre
avoid white bread..,sugar
increase fruit/veg.
increase unsaturated fat (e.g.omega 3)
types of cholesterol
HDL-removes cholesterol from arteries
LDL (low density lipo proteins)-deposits on arteries
functions of cholesterol
produces hormones for growth
part of bile
vegetarianism
types-all no meat
pesco -eat fish
lacto-eat dairy
lacto-ovo- eat eggs& dairy
pollo-no red meat,eat chicken
Why
wrong to kill
dont like taste/look/smell
Health-avoid CHD
religion
family influence
advantages
less saturated fat
high fibre
less salt
less chance obesity/diabetes
planning diet
4 vegetarian food groups
veg.protein-TVP (H.B.V), tofu, Quorn
wholemeal cereals-fibre & vit. B2, zinc, iron
veg. stock cubes
vegan- no dairy so use fortified soya milk/yoghurt, green veg. for calcium
dark green veg,wholegrains-iron
Fortified cereals/soya milk/supplements- B12
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