Three public service fitness tests

Police service
1. Application
  1. There is no fitness at this stage
2. Pre-joining
  1. The police force have a test called the 'job related fitness test' (JRFT) this fitness test does not have a distinction between age or gender. the test is split between two parts
    1. Dynamic strength test (The Push/Pull Test)
      1. This test makes you use a machine similar to the rowing machine to test your strength known as a 'Dyno' to see if you are capable of detaining a subject or move them.
        The 'push bar' is adjusted to the persons height to be in line of their mid-chest. the test begins with 3 test pushes to warm them up and then they must give 5 maximum effort pushes.
        then you go on the other side of the machine sit down grabbing the handles and again having 3 warm up pushes and then with maximum effort 5 pushes
        The score to pass is 35kg for the pull and 34kg for the push
    2. endurance shuttle run (bleep test)
      1. The police bleep test involves the man or women to run to one end of the track and then the other. with each progressive level getting harder and quicker
        The length of the track is 15 meters, 5 meters shorter than other service bleep tests
        The minimum target goal to pass the test is 5.4 for male and female
        depending on what police role you are going to be undertaking determines what score you should achieve, here is the list:
3. Basic training
  1. In the police force there are things that are physically demanding for the police officer like: Apprehending a suspect, riot control, cyclist officer etc.
4. Annually
  1. the annual fitness tests are a shuttle run and a assault course and failure to pass theses tests in the three attempts can cause to a cut in their pay grade
    1. the shuttle run involves running a 16 yard track and that's it. Requiring a minimum score of 5:4 to pass
    2. by 2018 there will be a new annual fitness test which will make you crawl, jump, balancing, climbing while dragging a body the whole way no details have been released about what is needed to pass as it is new information
British Army
1. Application
  1. there is no fitness at this stage
2. Pre-joining
  1. In order to join the Regular or Territorial Army you are required to prove you have the level of fitness needed to begin full training. Here is a guide to the various tests you will be required to pass at the selection centre before moving to the next stage of your application. Compulsory Tests 1.Static Lift 2.Jerry Can Carry 3.2.4km (1.5 mile) timed Run Other Tests you may be required to complete ◾Heaves ◾Back Extension ◾Dynamic Lift
    1. Static Lift The Static Lift is described as an exercise to simulate lifting heavy kit and ammo on to the back of an Army truck. The reality is that you will be expected to lift power bags which will vary in weight progressively becoming heavier safely to a height of 1.45m. The Weight of each power bag is as follows:AMMO-BOX ◾15kg ◾20kg ◾25kg ◾30kg ◾35kg ◾40kg You will lift each bag in order of weight until completion or failure and your score will be based on the total amount of kilograms lifted.
    2. Jerry Can Carry This test is to determine the strength you have in your upper arms and shoulders. It is also a test of grip. You are required to carry two Jerry Cans (water containers) each weighing 20 kilograms along a total distance of 150 metres.jerry-cans With your arms by your side and carrying one Jerry can in each hand you will be expected to complete this course in under 2 minutes. You are required to keep a pace of no less than 5.4km/h and will be scored on the distance in metres that you can carry the 20kg weights maintaining the minimum pace.
    3. The Run The famous run is a 2.4km (1.5 mile) track in which you must complete the full distance within the given time. The time you have to complete the run will vary depending on the position within The Army that you have applied for. Before starting your timed run, you will warm up as a squad with the other people in the selection process. This consists of a slow jog and walk over a distance of 800 metres. You will then immediately begin your test. The required times for the various regiments within The Army are as follows: British army troop Parachute Regiment - Run Time 09.40 Parachute Regiment (Junior) – Run Time 10.00 Parachute Regiment (TA) – Run Time 10.30 Infantry – Run Time 12.45 Royal Artillery, Armoured Corps, Royal Engineers, Household Cavalry – Run Time 13.15 Royal Signals, Army Air Corps, Royal Logistic Corps, Royal Electrical & Mechanical Engineers, Adjutant Generals Corps, Army Medical Services, Royal Army Veterinary Corps, Intelligence Corps, and Corps of
3. Annually
  1. the annual test is the same as the pre-joining fitness test with 1.5mile run, max press-ups and max sit-ups the scors for these tests are the same for pre-joining and the actual scores needed are stated in the pre-joining section
4. Basic training
  1. The key events over the 14 week CMS are as follows: Week 1: Attestation (a formal ceremony to join the British Army), kit issue, administration, weapons training and Exercise Icebreaker (teaching Exercise) - your first night in the field. Week 2: Weapons training, introduction to foot drill and Military Swim Test. Week 3: Weapon training, physical development and potted sports. Week 4: Weapon Handling Test, introduction to Live Firing and Platoon Commanders Activity Day. Week 5: Exercise First Night (Teaching Exercise) 2 nights in the field, followed by Exercise Valliant Spirit - a trip to Ypres (Realities of War). Week 6: Live firing, Chemical/Biological/Nuclear/Radiation training. Week 7: Phase 2 Visits (a chance to see where you are going next and meet others like you who have already passed out), foot drill test, families’ day (a chance for your family to come and visit you) and a long weekend.
    1. The second part of the course continues with more exciting, challenging and ultimately rewarding training. It’s a proud moment for all involved when the course ends and the Pass Off Parade takes place. Week 8: Exercise Halfway (Teach and Test Exercise) three nights in the field, including the Section Fieldcraft Test Day. Week 9: Adventurous training in Wales (caving, climbing, canoeing and hill walking), map reading practical and written tests. Week 10: Physical development, first aid and Chemical/Biological/Nuclear/Radiation test. Week 11: Annual Combat Marksmanship Test (ACMT) and physical fitness tests. Week 12: Close Quarter Marksmanship training, Chemical/Biological/Nuclear/Radiation shoot and first aid test. Week 13: Exercise Final Fling five nights in the field, practicing all of the skills learned over the 14 weeks. Week 14: Arms drill, potted sports, inter section swimming gala culminating in a prestigious passing out parade in front of family, friends and unit represen
  2. The two-week Phase One (Bravo) course at ATC Pirbright is designed to be the climax of an Army Reserve recruit’s training. He or she is considered a trained soldier after completing their TSC(B) course. All Army Reserve soldiers complete basic training. For Regional Units, training is completed in two parts: ◾six modular Trained Soldier Course (Alpha) (TSC(A)) weekends at a Regional Training Centre ◾followed by this two-week Phase One (Bravo) in which recruits are trained and mentored by expert Regular Army staff Basic training is designed to teach everything an Army Reserve recruit needs to know to become an effective soldier and fulfil their role within the Army Reserve – from military terminology, drill and how to wear uniform, to physical fitness, weapon handling, first aid, field craft and map reading. The course is intense, challenging and enjoyable. It concludes – for those who pass – with a prestigious Passing Out Parade in front of family, friends and unit representatives.
Royal Navy
1. Application
  1. there is no fitness at this stage
2. pre-joining
  1. to join the Royal navy you need to pass the pre-joining fitness test (PJFT)
    1. For the PJFT, you’ll need to complete a 2.4km run on a treadmill, where you will be expected to push yourself to produce your best effort
    2. after doing the PJFT you move on to stage 2 which is the pre royal navy course (PRNC)
      1. You will need to complete a 2.4km runs on a local road, within specific times in order to progress. The first is a group run, while the second is an individual assessment that needs to be completed in the best time possible.
        Your fitness will also be tested in the gym, where you will complete a series of exercises to Royal Navy standard, meeting minimum requirements and recording the best result you can.
        Press-ups Requirements Number to aim for: 28 for males, 21 for females Satisfactory number: 26 for males, 19 for females Minimum number: 23 for males, 17 for females
        Sit-ups Requirements Number to aim for: 47 for males, 35 for females Satisfactory number: 43 for males, 32 for females Minimum number: 39 for males, 29 for females
        Swim assessments The swimming assessment is conducted in a swimming pool, where you will need to display your ability to operate in water by treading water, swimming lengths of any stroke, and jumping from a 3-metre board. Swimming is an excellent full-body exercise and is key to being fit to join.
        50m swim Requirements Time to aim for: 2 mins 30 secs Satisfactory time: 2 mins 45 secs Minimum pass time: 4 mins Pass or fail
        Jump off 3m board
        Swim circuits
        Tread water Requirements Time to aim for: 2 mins 30 secs Satisfactory time: 2 mins 45 secs Minimum pass time: 2 mins
        Depending on your age and gender pass score can range from16 mins-12mins
        You will also do a 4 km squad run
3. Basic Training
  1. Providing you have met the criteria at the previous assessments, and depending on the number of candidates required, you will be invited to attend Basic Training. This takes place at HMS Raleigh, which might sound like a ship, but is actually a shore base in Torpoint, Cornwall. There, you will undertake a 10-week training programme, with a series of physical tests that, if passed, will prepare you for the start of your Royal Navy career. You will be given an entry date by your AFCO, who will also arrange your travel. This information will be provided at least 28-days in advance to give you time to make any necessary arrangements
    1. Rating training Your training is made up of two phases: Basic Training and Professional Training. The first phase takes place at HMS Raleigh over 10 weeks. You’ll be put to the test both physically and mentally, while getting your first proper taste of what life in the Royal Navy is like – and what’s expected of you. The second phase is specific to your chosen role, and its length depends on which branch and role you choose. To hit the ground running when you start your training, you need to be in the best possible physical condition
      1. Phase 1: Militarisation Your Royal Navy career begins with 10 weeks’ basic training at HMS Raleigh, a shore base in Cornwall. The discipline, teamwork, organisational, firefighting and weapon handling skills you learn here will stay with you right through your career. You’ll begin by learning the fundamentals of life in the Navy, including some basic ceremonial duties and drills. Later you'll progress to more advanced seamanship training, study navigational theory, complete weapons drills and tackle obstacle courses. Aim to get yourself as fit as possible before you arrive. You’ll be doing a lot of physical exercise, and you’ll find it much easier if you’re already in shape. There’s also a swimming test, so if you can’t swim, make sure you learn by the time you join us.
      2. Once you have essential military and maritime skills under your belt, it’s time to become a specialist in the role you’ve chosen. Through a combination of time at sea and in the classroom, this is when your Royal Navy career really starts to come into its own.
4. annually
  1. there is a fitness test that tests the fitness levels of the soldier which is called the physical readiness test (PRT)
    1. The Physical Readiness Test (PRT) is a standard Navy fitness test consisting of push-ups, curl-ups (sit-ups) and a 1.5-mile run. Participants have two minutes to complete as many push-ups as possible and two minutes to complete as many curl-ups as possible. The 1.5-mile run is also timed.
NHS
1. pre-joining
  1. - Aerobic Capacity The test will consist of a one minute period stepping up and down a 30cm step in time to a metronome. Following this period the candidate will commence one minute of chest compressions on a manikin. The candidates heart rate will be measured during the period of activity and then for a period of 2 minutes after exercise to measure recovery heart rates. The candidate will be wearing a heart rate monitor throughout this test and the readings will be taken at 30 second intervals. The candidate will be measured against the following outcomes: a. Maximal heart rate – the candidate should not exceed 90% of maximum heart rate value. This is calculated by the formula (220 – age) x 0.9 If the candidates heart rate exceeds this value during exercise and looks as if the exercise is having a negative impact on the candidate the test will be stopped. b. Following exercise the candidate’s heart rate should fall. We would expect to see the heart rate fall by 12 beats a minut
  2. - Back Strength - Candidate will be required to achieve a lower back pull of 100kg using a machine. 3 - Grip Strength - The candidate has to achieve a grip strength of 31kg in their dominant hand and 30 kg in their non dominant hand. 4 - Flexibility - The candidate will be tested on hamstring / lower back flexibility. The test will comprise of the candidate sitting on the floor, legs straight and being asked to touch their toes. The candidate will be instructed on how to safely complete this assessment.
2. application
  1. there is no fitness at this stage
3. basic training
  1. the only basic training that NHS have is when their on the job like lifting people, carrying people etc.
4. annually
  1. there is no fitness at this stage

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Three public service fitness tests

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	Created by Clevous Miller over 6 years ago