NeuroScience for Ideal Weight

Emotional Eaters
Annotations:
- My family uses food to celebrate and to handle their emotions. That's what I do too. Wish there was another way.
People who eat mindlessly
Annotations:
- I just keep eating until my favorite show is over, and then I stop. Doesn't matter if I'm hungry or not.
People who practice the "see food" diet plan
Annotations:
- If I see cookies at work and they look good, I eat them. I just graze all day....
Overweight people who can't lose weight; have tried everything
Annotations:
- I"m doing everything right and I still can't lose weight. What's wrong?
People confused re what to eat
Annotations:
- I get so stressed about what to eat that I don't know what to do. I can't afford this fancy stuff and I dont know where to buy it. What else can I do aside from diet?
People under stress
Annotations:
- I'm so anxious about my new job. so, I eat more and I'm gaining weight. What can I do? Don't have time to exercise.
People who don't know if they're hungry
Annotations:
- I eat when the clock tells me to; I don't rely on internal cues at all about what to eat, when, how much etc

Resource summary

	Created by Rachel Haverkos about 10 years ago