My Weight, My Way: Weight Loss

Severely Obese People
1. News
Moderately Overweight People
Annotations:
- I don't want to give up foods I like. I don't want to "diet." What else can I do?
1. Personal Dvlp
2. News
Somewhat Overweight People
1. News
2. Personal Dvpmt
3. Creative Endeavors
4. Largest #s
New Mothers
Annotations:
- I'm a new stay at home Mom. What are my options here?
1. Parenting
2. Personal Dvlp
Family Caregivers
Annotations:
- I take care of others all day long. How am I supposed to manage my weight when I'm so busy?
1. News
People who work too much
Annotations:
- How am I supposed to exercise when all I do is work? Where can I get healthy food I can afford when I come home so late?
Compulsive Eaters
Emotional Eaters
Annotations:
- When I'm upset I can eat everything, and I do. I just try to stuff my feelings.
1. Trauma Experiencers
  Annotations:
  - I need to feel in control. When I eat all the food on my plate, whether or not I want it, it makes me feel in control to see that it's gone.
2. Personal Dvlpmt
People who Do Exercise But Are Still Overweight
Annotations:
- Now what am I supposed to do? I'm trying everything but it's not working.
1. Personal Dvlpmt
Students!
1. Social Media
2. Do they read blogs?
People Who Don't Know How To Cook
1. Personal Dvlpmt
People Who Don't Know How to Eat Healthy
1. Personal Dvlpmt
Health Professionals: Surgery & Drug alternatives
Annotations:
- What else can we offer aside from diet changes and moderate exercise? My pts don't want to do these.
Junk food eaters who don't exercise
1. 1. Personal Dvlp
People Who Work Night Shift

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My Weight, My Way: Weight Loss

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	Created by Rachel Haverkos over 10 years ago