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134240
vegetarianism
Description
A-Levels ellie Mind Map on vegetarianism, created by r_williams on 17/06/2013.
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ellie
a-levels
Mind Map by
r_williams
, updated more than 1 year ago
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Created by
r_williams
over 11 years ago
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Resource summary
vegetarianism
alternative protein
quorn
tofu
seeds and pluses
health problem facing vegetarians
limited protein in diet
as reduced meat intake
may not get right vitamins and minerals
prices
cost compared with meat
quorn
if limited finance will be able to become vegetarian
reason of becoming vegetarian
don't like taste of meat
don't want animal dying for no reason
allergic
because parents are
better for them
you may have to seasonally change diet
if mainly eat veg then with season have to change
vegetables
you may base diet on vegetables
problems
may have less energy
may become pale
limited b12
may not like protein alternatives
some packaged products contain unknown meat sources so unable to eat these
buying ready meal have to check able to eat them
may have low bone mineral density, limited level of omeaga 3 . Increased risk of colorectal cancer also have iron and zinc Deficiency
ethnic group views
Christianity
buddhisam
islam
hinduism
types
Semi-vegetarian:
Lacto ovo vegetarian:
Vegan
Lacto vegetarian
pesco vegetarian
fruitarian
benefits
low saturated fat,and cholesterol
high carbohydrate
high fibre, magnesium, potassium, folate, and antioxidants such as vitamins C and E
low blood pressure
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