134291
Description
Mind Map by r_williams, updated more than 1 year ago
More
vegetarians_4
- alternative protein
- quorn
- tofu
- seeds and pluses
- quorn
- health problem facing vegetarians
- limited protein in diet
- as reduced meat intake
- as reduced meat intake
- may not get right vit and
mins
- limited protein in diet
- prices
- cost compared with meat
- quorn
- quorn
- if limited finance will be able to become vegetarian
- cost compared with meat
- reason of becoming vegetarian
- don't like taste of meat
- don't want
animal dying for
no reason
- allergic
- because parents are
- better for them
- don't like taste of meat
- you may have to seasonally change diet
- if mainly eat veg then with
season have to change
- vegetables
- you may base diet on vegetables
- if mainly eat veg then with
season have to change
- problems
- may have less energy
- may become pale
- limited b12
- may not like
protein
alternatives
- some packaged products contain
unknown meat sources so unable to
eat these
- buying ready meal have to check able to
- may have low bone mineral density,
limited level of omeaga 3 . Increased risk
of colorectal cancer also have iron and
zinc Deficiency
- may have less energy
- ethnic group views
- Christianity
- buddiham
- islam
- hinduism
- Christianity
- types
- Semi-vegetarian:
- Lacto ovo
vegetarian:
- Vegan
- Lacto vegetarian
- Semi-vegetarian:
- benefits
- low saturated fat,and cholesterol
- high carbohydrate
- high fibre, magnesium, potassium, folate, and antioxidants such as vitamins C and
E
- low blood pressure
- low saturated fat,and cholesterol
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