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Mindfulness foundation

Description

The inner mechanisms trought mindfulness meditation changes our perceived world and reactions.
Jordi Cuesta
Mind Map by Jordi Cuesta, updated more than 1 year ago
Jordi Cuesta
Created by Jordi Cuesta about 6 years ago
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Resource summary

Mindfulness foundation
  1. Subconscious
    1. Body
      1. bodily sensations
        1. rude ones
          1. I like it
            1. strong emotions-> desire, greed ...
              1. reactivity
            2. I dislike it
              1. strong emotions-> hate, anger...
                1. reactivity
            3. subtle ones
              1. physiological well-being
                1. subtile emotions-> well-being
                  1. be present
                2. inner peace
                  1. subtile emotions-> happiness
                    1. be present
          2. Conscious
            1. attention, be aware of
              1. reactivity
                1. be present
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