Resistance Training I

Description

not perfect as 1st time trying it. But happy enough with it.
Lynn Kabaroff
Mind Map by Lynn Kabaroff, updated more than 1 year ago More Less
Lynn Kabaroff
Created by Lynn Kabaroff over 5 years ago
Lynn Kabaroff
Copied by Lynn Kabaroff over 5 years ago
2
0

Resource summary

Resistance Training I
  1. Design an appropriate stretching program for individuals or groups.
    1. Identify the principles and different techniques of flexibility training.
      1. Test #1
      2. Demonstrate a variety of stretches using static, dynamic and PNF stretching
        1. Flexibility Practical
          1. In Class Activities
          2. Quizzes :D
          3. Apply the fundamentals of exercise design and delivery of a beginner weight training program.
            1. Identify bones and muscles of the body and their role and function as they relate to weight training.
              1. Test #1
              2. Identify and use different types of equipment in the weight room through practical hands-on work during class
                1. Practical Exams
                  1. In Class Activities
                  2. Define training concepts and employ these principles to create and provide safe workout routines for clients.
                      1. Case Study
                      2. Design a general weight training program that could be utilized for a beginner client.
                        1. Case Study
                        2. Quizzes :D
                        3. Differentiate between a wide variety of instructor-led non-choreographed group exercise classes common within the fitness industry and team teach an appropriate group exercise class.
                          1. Identify various types of exercise and fitness classes through active participation in classes.
                            1. In Class Activities
                            2. Demonstrate basic exercises for the different muscles of the body in a safe manner.
                              1. Group Exercise Class Presentation
                                1. Outline how to alter an exercise class to accommodate people with different needs, goals, and fitness levels.
                                  1. Test #2
                                    1. Team teach a complete group exercise class which will include music, leadership, content of exercise, correct level of intensity, safety considerations/precautions and flow.
                                      1. Team Presentation
                                      2. Quizzes :D
                                      Show full summary Hide full summary

                                      Similar

                                      Components of Physical Fitness
                                      luciwig88
                                      Concepts in Biology Final Exam
                                      mlszala
                                      Psychology 115 Final Exam Review
                                      HighBounce
                                      Animal Biology Practice Exam 1
                                      lsmith181
                                      Financial Accounting Ch 1 Basics
                                      MDcollege
                                      PERCEPCION
                                      Valeria Mendoza
                                      Sociology
                                      sanga_san
                                      AQA AS Level Business: What is Business?
                                      M Bathard
                                      US History - Chapter 1
                                      Alyaa Ezzati
                                      The effects of bullying on an individual and employers
                                      Rebecca Gibbs
                                      Intro to Communication 101
                                      cbigeloww