Arraigo (enraizamiento)

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User has deleted their subject information Mind Map on Arraigo (enraizamiento), created by Deleted user on 16/09/2019.
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Veronica Avila
Created by Veronica Avila about 5 years ago
Veronica Avila
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Arraigo (enraizamiento)
  1. Dirigir la energía somática hacia el suelo
    1. Llevar conciencia a piernas y pies
      1. Aumentar la sensación subjetiva de tener BASE FÍSICA DE APOYO
      2. Conexión a la tierra
      3. Se afecta por trauma y apego inadecuado
        1. Desarraigarse: perder base
          1. Inseguro
            1. Reactivo
              1. Distraído
              2. Sobrearraigarse: pegado al suelo
                1. Pesado
                  1. Aguantador
                    1. No decir no
                  2. Recursos:
                    1. Presionar pies contra el suelo
                      1. Atender a pies
                        1. Masajear piernas y pies
                          1. Permanecer sobre los pies
                            1. Huesos de sentarse
                              1. Aspirar y espirar
                                1. Notar: pensamientos, emociones, excitación, sensaciones, movimientos
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