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19369556
Arraigo (enraizamiento)
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User has deleted their subject information Mind Map on Arraigo (enraizamiento), created by Deleted user on 16/09/2019.
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Mind Map by Deleted user, updated more than 1 year ago
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Created by
Veronica Avila
about 5 years ago
Copied by
Veronica Avila
about 5 years ago
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Resource summary
Arraigo (enraizamiento)
Dirigir la energía somática hacia el suelo
Llevar conciencia a piernas y pies
Aumentar la sensación subjetiva de tener BASE FÍSICA DE APOYO
Conexión a la tierra
Se afecta por trauma y apego inadecuado
Desarraigarse: perder base
Inseguro
Reactivo
Distraído
Sobrearraigarse: pegado al suelo
Pesado
Aguantador
No decir no
Recursos:
Presionar pies contra el suelo
Atender a pies
Masajear piernas y pies
Permanecer sobre los pies
Huesos de sentarse
Aspirar y espirar
Notar: pensamientos, emociones, excitación, sensaciones, movimientos
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