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Hábitos saludables

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Observen el siguiente mapa mental

Mind Map by Diana Eliset Mauro Valdivia, updated more than 1 year ago

	Created by Diana Eliset Mauro Valdivia over 4 years ago

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Resource summary

Hábitos saludables

dormir
1. no transnochar
2. siestas cortas
atención plena
1. escanear
2. meditar
3. respirar
4. autorregistro
actividad física
1. estirar
2. escaleras
3. caminar
4. deporte
comer
1. beber agua
2. comida equilibrada
3. cinco comidas diarias
4. no picotear
5. comer tranquilo

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