Sancocho de Gallina: The preparation of the sancocho de gallina varies a
little deppending on the region of colombia, to prepare this we basically
need: Gallina criolla, ñame, platano verde, platano maduro, yuca, papa,
cilantro, comino, ajo,mazorca de maiz, entre otros ingredientes
Arepa Valluna: This is one of the many
arepas tipicas de colombia, it is prepared
only with: harina de maiz,queso y
mantequilla.
El Cholado: Its a fruit salad that is tipical from this
region, whose origin is from the municipality of
Jamundí, Valle del cauca. It is prepared with:
Banana, green apple, kiwi, strawberries coconut, papaya, and ice..
Clothing:
The valle del cauca woman generally
wore braids with colored ribbons, a
low-cut cotton bluse that at parties
and celebrations was decorated with
boleros and bordados llamativos.
The man wore a
sombrero de paja
blanca with medium
wings, witha narrow
black ribbon, a pañuelo
with bright colors in silk
or cotton. The shirt in white