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3412268
Dehnen
Description
Mind-Map
No tags specified
projektarbeit
Mind Map by
LiliABCD
, updated more than 1 year ago
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Created by
LiliABCD
almost 9 years ago
55
0
0
Resource summary
Dehnen
Wie führt man eine Dehnübung richtig aus?
Was kann man dabei falsch machen?
Übung nicht richtig ausführen
Knie abdrehen
zu schnell
Bänderriss
Schmerzen
lang nicht mehr trainieren
Trainingsprogramm
Dehnübungen
mit Bildern beschreiben
Einwärmen vor dem Dehnen
(Kondition)
Beine
Spagat
Überspagat
Rücken
Brücke näher zusammen
Beine an den Kopf
auf den Boden, über den Kopf
Quellen
Tipps vom Fitnesstrainer
Interviews
Filme aus Internet
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