3970835
Description
Mind Map by amitpatel2016, updated more than 1 year ago
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Created by amitpatel2016
about 9 years ago
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Fats/Oils
- Fat
- A nutrient that is essential for body energy
- provide 9 calories per gram
- provide 9 calories per gram
- Functions
- Supplies heat
- Carries Vitamin A,D,E,K
- can ONLY dissolve in Fat
- can ONLY dissolve in Fat
- Adds flavor
- Satisfies hunger
- Supplies heat
- Fatty Acids
- Are the chemical chains that make up fats.
- Saturated
- cheese, milk, meat, palm oil, coconut oil
- cheese, milk, meat, palm oil, coconut oil
- Unsaturated
- Polyunsaturated
- Corn oil, Cottonseed oil,
Safflower oil, Soybean oil,
Sunflower oil
- Corn oil, Cottonseed oil,
Safflower oil, Soybean oil,
Sunflower oil
- Monounsaturated
- Canola, olive, and peanut oils, Avocado and olives
- Canola, olive, and peanut oils, Avocado and olives
- Polyunsaturated
- Saturated
- Are the chemical chains that make up fats.
- Trans Fat
- unsaturated fat molecule chemically changed to be a solid fat.
- unsaturated fat molecule chemically changed to be a solid fat.
- A nutrient that is essential for body energy
- Oils
- fats that are liquid at room temperature.
- fats that are liquid at room temperature.
- Is included on food pyramid not plate
- Lipids
- A family of chemical compounds
- A family of chemical compounds
- Cholesterol
- a fat-like substance made of glucose or saturated fat
- a fat-like substance made of glucose or saturated fat
- Visible Fat
- Fat you see like on meat
- Fat you see like on meat
- Cholesterol
- It’s the fat-like substance in our blood
- HDL
- “High Density Lipoprotein
- Good
- Good
- “High Density Lipoprotein
- LDL
- low-density lipoprotein
- Bad
- Bad
- low-density lipoprotein
- HDL
- It’s the fat-like substance in our blood
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