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4005863
States of Consciousness by Winnie Xiao
Description
Unit 5
No tags specified
psychology
sleep
dream
Mind Map by
SIUWINGYUM 肖
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SIUWINGYUM 肖
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Resource summary
States of Consciousness by Winnie Xiao
Sleep
Circadian rhythm
24-hour cycle
Sleep cycles
4 stages in 90 minutes cycle
REM
Hypnagogic Hallucinations
Crossing from being awake to asleep (falling in dream)
Paradoxical Sleep
mind active, muscle not
Melatonin
should not check phone before bed
need to be dark to produce melatonin
Insomnia
difficulty in falling asleep and stay asleep
Narcolepsy
extreme tendency to fall asleep
Sleep apnea
Drug
Psychoactive drugs
chemicals introduced into the body which alter perceptions, mood, and other elements of conscious experience.
Tolerant
Withdrawal
Depressants
alcohol
opiates
tranquilizers
Stimulants
caffeine
nicotine
amphetamines、methamphetamine
cocaine
ecstasy
Hallucinogens
LSD
Marijuana
Dream
Night terrors
Latent content of dream
Why do we dream
Wish fulfillment
Activation synthesis: random memories
Information processing
Good sleep hygiene
get out of bed when you’re awake
don’t go to bed unless you’re sleepy
more than 7 hours
limit the exposure of the light
consistent sleep schedule
Manifest content of dream
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