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4221648
Foods for a Healthy Brain by Taiwan No.1 (2)
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Mind Map on Foods for a Healthy Brain by Taiwan No.1 (2), created by Maggie Hsu on 14/12/2015.
Mind Map by
Maggie Hsu
, updated more than 1 year ago
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Created by
Maggie Hsu
over 8 years ago
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Resource summary
Foods for a Healthy Brain by Taiwan No.1 (2)
Berries
capacity
reduce symptoms of depression
lower the risk of age-related diseases such as Alzheimer's or dementia
Whole grains
such as oatmeal ,brown rice ,and whole-grain breads
help prevent strokes and heart disease
wheat
is not technically a whole grain
it has vitamin E and some omega-3s
can reduce the risk for heart disease.
Tea
help memory and concentration
two to three cups
must drink the freshly brewed kind
contains a modest amount of caffeine which can boost brain power.
Dark chocolate
made from cocoa
increase our brain power
Experiment
showed that five days of eating cocoa improved blood flow to the brain.
drawback
gain weight if eating more
contains several natural stimulants, including caffeine
Fish
such as salmon
contain omega-3 fatty acids
can slow down our brains' aging process
brain cells that are related to short-term memory live in people who eat fish regularly
Walnuts
they are even shaped like a barin
contain chemicals that may strengthen brain cells
eight to ten a day are enough
Beans
can stabillze gluose (blood sugar) levels
the brain is dependment on glucose for fuel
Pomegranate juice
protect the brain from the damage of free radicals
recommend approximately 2 ounces a day, diluted with spring water or seltzer.
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