Since, at times, I lack
persaverence it can make
it harder for me to stay on
track
for instance not staying
focused on a assignment
Starting a text and
not finishing it
give up more easily at times
due to lack of motivation
This causes me to
procrastinate and leave
work until the last minute
Not reading the
book so I can get
my G1
Can cause problems when I am
having problems with friends
or family
if I feel left out, I wont point it
out until I am extreamly upset
and even then half the time I
still don't since I don't see the
point
Will forgive them
even if I
shouldn't
Since I forgave them
easily they think its
ok to do again
Pessimism: #2
school
if I make a small
mistake when
singing then to me I
failed
will stress myself
out about
assignments
one bad assignment= i am
going to fail the class
if I will finish it in time or
not ( even though I always
end up finishing it in time)
when im in a worse
mood I cant do my work
as well as id like which in
turn makes me more
upset
note: i'm hardly ever upset to the
point where i cant work; however
it does happen at times.
i am only pleased with
my mark if its in the 90's,
im content with 80's and
then in the 70's , or
lower, means i failed.
Daily life
put myself
down more
often
my mind almost
always go to the
worse case sanerio
will focus on something
small I did wrong even if I
did a lot more things
correctrly
lethargy: #1
When im tired I cant do work as well as I do normally
cant focus
will sometimes fall asleep
when doing work, when
sitting in the hall after school,
during conversations
will sometimes
sleep for the entire
day since I'm so
exhausted, then
wake up and still be
exhausted
prevents me from
doing things which
could further
benefit me or that I
would enjoy doing
(eg. read, write,
eidt, listen to music,
sing, school work,
socialize)
Makes me more irritated
I'm not the best
to be around
when irritated
being tired can also make
me extreamly hyper
Cant focus
This also has to
do with my
main one, lack
of
persaverance
makes me lack in motivation
makes me
procrastinate
more
When I'm tired I don't do work as well as I do normally
I get massive headaches when I cant sleep
sometimes I cant sleep since I
cant stop thinking , then when
I finally can stop thinking I'm
completely exhausted ( has
stayed up for about 2-3 days
since couldn't stop thinking
before)
note; sometimes good does come out of
this since sometimes I end up doing
research when I cant sleep. when I
stayed up for 2-3 days that's when I
finally ended up deciding what job I
wanted
Fear: #6
mainly the fear that I
would not be able to
handle or reach the
expectations
don't like letting others
down
responcibility
who you hang out with: #5
sometimes my
friends will want to
hang out when I
have work to do
I normally end up hanging out
with them and I do my work and
they do their work at the same
time
have had friends in the past who
wherent the best to hang around
wasn't good for my mental health to be around
them
no longer friends with them, haven't
talked in roughly 2, 3 years
wasn't the best of situations,
they liked to point out the things that were bad
about me a lot. that wasn't good for me and
there where other factors as to why they weren't
good for my mental well being
Not taking responsibility: #4
If I miss a day of
school I sometimes
dont want to go back
and try to avoid the
work
this ends up making
me stressed out
sometimes will try to avoid
a problem if I am not
mentally able to deal with it
no vision: #7
usually happens when I'm tired
don't see the point in doing work
procrastinate
I tend to procrastinate by watching Youtube
videos, go on Tumblr, Instagram, read Wattpad
books, amdwatch netflix
when I am unsure
about what I want to
do
I actually do have a fairly good
idea of what I want to do so
this doesn't affect me as much