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5141324
Vitamin D
Description
Properties, Functions, Sources, RDA
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Mind Map by
Karen Daly
, updated more than 1 year ago
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Created by
Karen Daly
over 8 years ago
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Resource summary
Vitamin D
Properties
Fat Soluble
Insoluble in water
Heat stable
Not affected by heat, oxidation or acids
Functions
Absorption of calcium and phosphorus
Regulates Calcium and Phosphorus in teeth and Bones
Controls level of calcium in bones
Prevents Rickets and osteomalacia
Prevents the formation of kidney stones
Deficiencies
Rickets
Osteoporosis
Osteomalacia
Tooth decay
Sources
Liver
Fish Liver Oils
Oily fish
RDA
Children 10ug
Adults 10ug
Pregnant Women 10ug
Adolescents 15ug
Cholecalciferol D3
Animal Source
Ergocalciferol D2
Plant Sources
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