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5212806
Meditation - EDT
Description
Meditation Mind Map!
No tags specified
meditate
meditation
relaxation
healthybody
healthymind
5th grade
Mind Map by
Brooke Wittman
, updated more than 1 year ago
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Created by
Brooke Wittman
over 8 years ago
20
2
0
Resource summary
Meditation - EDT
Benefits
Body
Reduces blood pressure
Improves immune system
Improves heart rate
Disease prevention
Annotations:
http://www.healthcentral.com/depression/c/4182/155892/meditation-good
Mind
Enhances memory
Better information processing
Increases cognitive skills
Increases focus
Emotional
Helps depression
Annotations:
https://www.sciencedaily.com/releases/2013/03/130315095916.htm
Helps anxiety
Increases optimism
Enhances self-esteem
Improves empathy
Try it!
Annotations:
https://youtu.be/IzV6J4WCwRM
Use it in the classroom
Annotations:
https://mindfulnessinschools.org
Media attachments
8d362881-60e3-4bbc-895a-f7b7678b0149 (image/png)
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