Meditation - EDT

Description

Meditation Mind Map!
Brooke Wittman
Mind Map by Brooke Wittman, updated more than 1 year ago
Brooke Wittman
Created by Brooke Wittman over 8 years ago
20
2

Resource summary

Meditation - EDT
  1. Benefits
    1. Body
      1. Reduces blood pressure
        1. Improves immune system
          1. Improves heart rate
            1. Disease prevention

              Annotations:

              • http://www.healthcentral.com/depression/c/4182/155892/meditation-good
            2. Mind
              1. Enhances memory
                1. Better information processing
                  1. Increases cognitive skills
                    1. Increases focus
                    2. Emotional
                      1. Helps depression

                        Annotations:

                        • https://www.sciencedaily.com/releases/2013/03/130315095916.htm
                        1. Helps anxiety
                          1. Increases optimism
                            1. Enhances self-esteem
                              1. Improves empathy
                            2. Try it!

                              Annotations:

                              • https://youtu.be/IzV6J4WCwRM
                              1. Use it in the classroom

                                Annotations:

                                • https://mindfulnessinschools.org
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