Lymphatic flow, the lymph system is stimulated and removal of waste and toxins is improved
Slow stroking movements will help
relaxation and sleep
Vigorous movements will stimulate both help the nerve
endings and improve their functioning
General circulation is improved
The pressure on the superficial arteries helps aid the transportation of food and
oxygen to all parts of the body, veins are stimulated to bring back the deoxygenated
blood to the heart faster