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553901
Fatigue/Thermoregulation and dehydration
Description
Mind Map on Fatigue/Thermoregulation and dehydration, created by megan.rawlins on 16/02/2014.
Mind Map by
megan.rawlins
, updated more than 1 year ago
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Created by
megan.rawlins
over 10 years ago
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Resource summary
Fatigue/Thermoregulation and dehydration
Causes of Fatigue
Dehydration
Depletion of fuels
Energy Sources
Glycogen,fat, PC
Build up of LA
OBLA
Depletion of Calcium
Depletion of acetylcholine
Messages from nerve impulses
Thermoregulation
Heat produced through muscle contractions
Everytime you excercise body heat rise
Metabolism slows down
Core body temp rises
Regulates temperature from brain (TRCC in medula oblongata
Surface of skin vasodialates
Start to sweat
Thermoregulation- keeping body temp maintained within certain boundaries
Dehydration
Water is lost through sweat
Has an effect on blood flow
loss of electrolytes such as calcium
Blood viscosity increases and blood pressure reduces
Performer unable to meet demands of environment
How to offset fatigue
Glycogen loading
Training
Water Balance + Electrolyte balance
Supplements
Creatine monohyde
Bicarbonate soda
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