How to do a cast vault in parkour

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How to do a cast vault in parkour
Enzo Rainero - S
Mind Map by Enzo Rainero - S, updated more than 1 year ago
Enzo Rainero - S
Created by Enzo Rainero - S over 8 years ago
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Resource summary

How to do a cast vault in parkour
  1. How do I pop my hips off object easier
    1. practice with push ups and pull ups
    2. When is a good time to use the vault
      1. when you come to a object higher than you can jump with one of your feet
        1. from various bar spins and other bar moves
          1. or from a spin on the ground
          2. why not use a gate vault
            1. on a fence because the prongs can scratch you
            2. what kind of surfaces is it easiest to do this on
              1. slick,slim bars are the easiest but you can probably do this on any horizontal bar
              2. what are some uses for it
                1. to go over a bar,to get on a bar,and to set up for a flip
                2. what are some things this can set up for
                  1. flips and rail pres
                  2. how hard is this to learn
                    1. harder than a normal vault easier than a flip
                    2. can you do this when you're tired
                      1. no it takes to much energy to get on the bar
                      2. how much space do you need to preform this move
                        1. enough to form a push up position in the air
                        2. how wide do my arms need to be
                          1. wide enough to comfertably fit your legs inbetween your arms
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