5877347
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Mind Map by Jonathan Moore, updated more than 1 year ago
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Created by luciwig88
almost 9 years ago
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Copied by a deleted user
almost 9 years ago
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Copied by Jonathan Moore
over 8 years ago
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Components of Physical Fitness
- Flexibility
- definition: the ability of the cardiorespiratory system to
work efficiently, supplying nutrients and oxygen to working
muscles during sustained physical activity.
- Can enhance performance in aerobic and muscular training
- Reduces risk of injuries
- Reduces stress and tension in muscles
- Can enhance performance in aerobic and muscular training
- definition: the ability of the cardiorespiratory system to
work efficiently, supplying nutrients and oxygen to working
muscles during sustained physical activity.
- Speed
- definition: distance divided by the time taken. Speed is
measured in metres per second (m/s). The faster an
athlete runs over a given distance, the greater their
speed
- Depends on acceleration
- One of the main fitness components
- Important for success in many sports
- Important for success in many sports
- Requires good strength and power
- Very important as part of overall fitness
- Depends on acceleration
- definition: distance divided by the time taken. Speed is
measured in metres per second (m/s). The faster an
athlete runs over a given distance, the greater their
speed
- Muscular Strength
- definition: the maximum
force (in kg or N) that can be
generated by a muscle or
muscle group.
- Improves athletic performance
- Increase in stamina
- Increase in bone density
- Decreases the effects of aging
- Improves athletic performance
- definition: the maximum
force (in kg or N) that can be
generated by a muscle or
muscle group.
- Aerobic Endurance
- definition: the ability of the
cardiorespiratory system to
work efficiently, supplying
nutrients and oxygen to
working muscles during
sustained physical activity.
- Short aerobic
- 2-8 mins of aerobic/lactic training
- 2-8 mins of aerobic/lactic training
- Medium Aerobic
- 8-30 mins of mainly aerobic training
- 8-30 mins of mainly aerobic training
- Long Aerobic
- 30+ mins of aerobic training
- 30+ mins of aerobic training
- Short aerobic
- definition: the ability of the
cardiorespiratory system to
work efficiently, supplying
nutrients and oxygen to
working muscles during
sustained physical activity.
- Body Composition
- definition: the relative ratio of fat mass to fat-free mass
(vital organs, muscle, bone) in the body.
- Body fat is located within the body
- Stored in muscle tissues, under skin and around organs
- Some body fat neccessary for healthy life
- Protects organs and provides energy
- Protects organs and provides energy
- Stored in muscle tissues, under skin and around organs
- Fat-free mass includes bone, water, muscle and tissues
- Ensures the body functions properly
- Ensures the body functions properly
- Body fat is located within the body
- definition: the relative ratio of fat mass to fat-free mass
(vital organs, muscle, bone) in the body.
- Muscular Endurance
- definition: the ability of the muscular
system to work efficiently, where a muscle
can continue contracting over a period of
time against a light to moderate fixed
resistance load.
- eg: how many times you can do a bicep curl
without breaking your technique
- The push-up test can be a good measure of
muscular endurance
- How many you can do without breaking form or in
a certain time frame(eg: 1 minute)
- How many you can do without breaking form or in
a certain time frame(eg: 1 minute)
- eg: how many times you can do a bicep curl
without breaking your technique
- definition: the ability of the muscular
system to work efficiently, where a muscle
can continue contracting over a period of
time against a light to moderate fixed
resistance load.
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