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Balanced Diet

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Mind Map on Balanced Diet, created by Sara Katy on 15/03/2014.
Sara Katy
Mind Map by Sara Katy, updated more than 1 year ago
Sara Katy
Created by Sara Katy over 10 years ago
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Resource summary

Balanced Diet
  1. Water
    1. Replace what is lost everyday
    2. Dietary Fibre
      1. Non starch polysacchrides
        1. Cellulose
          1. Pectin's and gums
            1. lignins
            2. Found in fruits
            3. Micronutrients
              1. Minerals
                1. Fat soluble vitamins
                  1. Vitamin A
                    1. Vitamin D
                      1. Vitamin E
                        1. Vitamin K
                        2. Water soluble vitamins
                          1. Vitamin C
                            1. Vitamin B
                          2. Macronutrients
                            1. Proteins
                              1. Carbohydrates
                                1. Sources
                                  1. Sugars
                                    1. Monosaccharide's
                                      1. Disaccharides
                                      2. Starches
                                      3. Functions
                                        1. Source of energy
                                      4. Lipids (fats)
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